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Over The Top
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Over The Top

InstructorPaige Mackenzie
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Over The Top
Paige MackenzieInstructor, Devan BonebrakeInstructor, Don SaladinoInstructor

Over The Top

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GolfPass fitness coach Don Saladino is joined by Paige Mackenzie and Devan Bonebrake to teach exercises that build core strength, train better rotation and help you swing on plane.

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fitnessstrengthcoreGolf Advisor
The Swing Gym Season 1
8316a4acac23418386728244db06602c
Over The Top
The Swing Gym
6:31
94e81bcd84774d58b25d404c17e05106
Reverse Spine Angle
The Swing Gym
5:47
b7d5492aa5364926b9a5fcda19e7f536
Swaying and Sliding
The Swing Gym
6:09
270c7d90abdc487e8121658a5734275c
Casting and Scooping
The Swing Gym
6:02
0a13c3b98da845e99049a1b97384836e
Chicken Wing
The Swing Gym
5:12
cacbba76d32c418ba52f96dcef6d68a0
Lack of Clubhead Speed
The Swing Gym
4:02
e28b001ef05f453bac5cc1026a62705f
Bad Balance
The Swing Gym
4:36
6b792a0ebd89414a9e240175598513f6
S Posture
The Swing Gym
4:04
f0e19e8ce11e44efadb8e0e9f883d5f3
C Posture
The Swing Gym
3:59
370a2d639af64e998c3ec6db410d8b36
Introduction
The Swing Gym
1:08
6623cdfd14b94ee78101b4e62c914da8
Loss of Posture
The Swing Gym
4:57
e7575a10b55a4f848cc16c721c7aae98
Flat Shoulder Plane
The Swing Gym
5:29
375236ba266e47438e649ef4b14be291
Flying Elbow
The Swing Gym
7:35
dd4090b953ed465fac9919bfe6d69266
Early Extension
The Swing Gym
7:14
Downloadable Workout Guide
swing-gym-image-pdf.PNG
Season 2 Workout Training Guide (Click to download PDF)

Season 1

370a2d639af64e998c3ec6db410d8b36
Introduction
The Swing Gym
1:08
6623cdfd14b94ee78101b4e62c914da8
Loss of Posture
The Swing Gym
4:57
e7575a10b55a4f848cc16c721c7aae98
Flat Shoulder Plane
The Swing Gym
5:29
375236ba266e47438e649ef4b14be291
Flying Elbow
The Swing Gym
7:35
dd4090b953ed465fac9919bfe6d69266
Early Extension
The Swing Gym
7:14
8316a4acac23418386728244db06602c
Over The Top
The Swing Gym
6:31
94e81bcd84774d58b25d404c17e05106
Reverse Spine Angle
The Swing Gym
5:47
b7d5492aa5364926b9a5fcda19e7f536
Swaying and Sliding
The Swing Gym
6:09
270c7d90abdc487e8121658a5734275c
Casting and Scooping
The Swing Gym
6:02
0a13c3b98da845e99049a1b97384836e
Chicken Wing
The Swing Gym
5:12
cacbba76d32c418ba52f96dcef6d68a0
Lack of Clubhead Speed
The Swing Gym
4:02
e28b001ef05f453bac5cc1026a62705f
Bad Balance
The Swing Gym
4:36
6b792a0ebd89414a9e240175598513f6
S Posture
The Swing Gym
4:04
f0e19e8ce11e44efadb8e0e9f883d5f3
C Posture
The Swing Gym
3:59
Play More. Play Better.


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    GolfPass Video
    • Includes 7-day free trial
    • GolfPass Points - earn and redeem toward free or discounted tee times
    • Exclusive video instruction from top instructors and tour pros like Rory McIlroy
    • GOLF Channel favorites, including Big Break
    • Fully unlocked GolfPass mobile app
    $4.99 / Per Month
    GolfPass Video
    • Includes 7-day free trial
    • GolfPass Points - earn and redeem toward free or discounted tee times
    • Exclusive video instruction from top instructors and tour pros like Rory McIlroy
    • GOLF Channel favorites, including Big Break
    • Fully unlocked GolfPass mobile app

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