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Don Saladino

Fitness expert and one of your GolfPass instructors, Don began curating a golf fitness regimen when first training his brother, a top amateur golfer. He's now the owner and founder of Drive 495 in NYC, a workout facility catered to golfers.

Don Saladino

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Don leverages the experiences of specialized strength and conditioning coaches, physical therapists, PGA instructors along with nutrition and lifestyle coaches. Born of a philosophy that analyzes first, Don seeks to improve strength and balance in specific areas of the golf game to enhance energy and lower handicaps.

GolfPass Coaching Plans

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Watch Don Saladino's Favorite Tips

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Half Kneeling Rotation
1:33
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Don Saladino: Standing Chest Press
2:02
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Plank Touches
1:06
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Don Saladino: Strengthen Your Legs
4:54

Fitness Tips with Rory

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Rory's Strength Day Workout
Daily Video Tips
6:08
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Anti-Rotation Core Workout
Daily Video Tips
2:08
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Split Stance Weight Lift
Daily Video Tips
2:05
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Recovery Stretching
Daily Video Tips
2:54
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Weighted Step-Ups with Rory
Daily Video Tips
2:23
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Muscle Recovery with Rory
Daily Video Tips
2:48
Warm-Up and Flexibility Tips
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Easy Mobility Routine
Easy Mobility Routine
2:19
3 Pre-Tee Time Warmups
3 Pre-Tee Time Warmups
1:48
Last-Minute Pre-Round Warmup
Last-Minute Pre-Round Warmup
1:46
Drink Up!
Drink Up!
2:37
Morning Routine
Morning Routine
3:55
Don Saladino: First-Thing Exercises
Don Saladino: First-Thing Exercises
3:22
3 Evening Exercises
3 Evening Exercises
3:39
Ideal Golf Nutrition
Ideal Golf Nutrition
3:24
5-Minute Mobility Routine
5-Minute Mobility Routine
6:14
3-Part Morning Routine
3-Part Morning Routine
4:38
Strength and Core Exercises
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You can now enjoy GolfPass videos and more.
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Unlock your best golf ever.
Create a free account to access GolfPass instruction, originals, and Golf Channel classics.
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*Terms and conditions apply. Gift eligible after paid membership starts.
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Suspension Pushups
Suspension Pushups
1:44
Forearm Rotation
Forearm Rotation
1:38
Conquer Back Soreness
Conquer Back Soreness
3:13
Squat and Roll
Squat and Roll
1:08
Underhand Forearm Curl
Underhand Forearm Curl
1:38
Achieve a better shoulder turn with the reach back drill
Achieve a better shoulder turn with the reach back drill
1:28
Power up your swing with the overhead smash
Power up your swing with the overhead smash
1:49
Add oomph to your swing with metabolic training
Add oomph to your swing with metabolic training
1:06
Shoulder Standing External Rotation
Shoulder Standing External Rotation
1:58
Reducing Shoulder Stress
Reducing Shoulder Stress
1:18
Side Shuffle
Side Shuffle
1:01
Bear Crawls
Bear Crawls
1:46
Body Saw
Body Saw
1:58
Lying Leg Raises
Lying Leg Raises
1:28

Don Saladino's 20 Healthy Tips For 2020

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Tip 1 - Couch Stretch: Eliminate tightness in the hips
1:57
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Tip 2 - Modified Pigeon Pose: Opens areas of your glutes and gets your hips firing
1:26
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Tip 3 - Squatting: Prepare your body for daily bending on and off the course
1:18
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Tip 4 - Standing Hip Airplanes: Overcome the struggle of getting the lower body to fire
1:18
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Tip 5 - Why Is My Back Sore? Improve back soreness with hamstring stretches and breathing drills
1:47
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Tip 6 - Downward Dog: Maintain a better golf posture
1:54
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Tip 7 - Dead Buck: Build a stronger core to maintain posture during your golf swing
1:53
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Tip 8 - Hydration: Improved performance and recovery
1:32
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Tip 9 - Leg Lowering: Strengthen your abs and core to help with transfer of energy to hit the ball farther
1:42
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Tip 10 - Thread the Needle: Preparatory movement to get ready for a round
1:19
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Tip 11 - Childs Pose: Increase shoulder and quadricep mobility
1:35
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Tip 12 - Banded Passer: Lubricate joints to develop shoulder and lats mobility
1:15
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Tip 13 - Banded Face Pull: Help protect your body to be more resilient
1:42
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Tip 14 - Med Ball Slam: Teach your body to be fast, powerful and efficient
1:36
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Tip 15 - Side Med Ball Pass: Develop more speed in your golf swing
4:11
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Tip 16 - One Arm Carry: Build a more resilient shoulder to transfer into your golf swing
1:18
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Tip 17 - Forearm Stretch: Avoid getting disconnected in the hands and gain mobility in your wrists
1:58
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Tip 18 - Single Leg RDL: Increase mobility in your hamstrings to loosen the lower back
2:04
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Tip 19 - Kettle Bell Roll: Deep tissue work to allow hip flexors to release
1:36
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Tip 20 - Wall Foam Roll: Gain better length in your backswing
1:25

Notable Students

The PLAYERS Championship - Final Round
Keegan Bradley
PGA Championship - Final Round
Luke List
Arnold Palmer Invitational Presented By MasterCard - Round One
Morgan Hoffman
Don Salidino
Don Salidino
Don Saladino's Training Facility
Drive 495, located in NYC, offers total fitness at an unparalleled level. Dedicated to holistic training, Drive 495 defies conventional gym standards with an innovative approach to fitness that’s both individualized and socially motivating.
Play More. Play Better.


New members get access to stream live sporting events on Peacock, plus news, exclusive shows, hit movies, and more! Additional GolfPass+ benefits include waived convenience fees, tee time protection and $10 monthly anytime tee time credits - that's $120 a year to go play golf any time, any day you want. Plus, all the great benefits of GolfPass Video such as on-demand lessons, access to all originals like The Conor Moore Show and Ask Rory.

  • $99.00 / Per Year
    GolfPass+
    • Includes 7-day free trial
    • $120 in monthly Anytime Tee Time Credits (12 at $10 each)
    • Waived GolfNow convenience fees on 10 tee time bookings
    • Tee time protection on up to 10 tee time bookings
    • GolfPass Points - earn and redeem toward free or discounted tee times
    • 12 months of Peacock included, with live tournament coverage (Eligibility restrictions and terms apply)
    • Exclusive video instruction from top instructors and tour pros like Rory McIlroy
    • GOLF Channel favorites, including Big Break
    • Fully unlocked GolfPass mobile app
    • More member-exclusive savings and perks
    $49.00 / Per Year
    GolfPass Video
    • Includes 7-day free trial
    • GolfPass Points - earn and redeem toward free or discounted tee times
    • Exclusive video instruction from top instructors and tour pros like Rory McIlroy
    • GOLF Channel favorites, including Big Break
    • Fully unlocked GolfPass mobile app
    $4.99 / Per Month
    GolfPass Video
    • Includes 7-day free trial
    • GolfPass Points - earn and redeem toward free or discounted tee times
    • Exclusive video instruction from top instructors and tour pros like Rory McIlroy
    • GOLF Channel favorites, including Big Break
    • Fully unlocked GolfPass mobile app

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