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Coil For Power
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Coil For Power

InstructorDon Saladino
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Coil For Power
Don SaladinoInstructor, Paige MackenzieInstructor, Devan BonebrakeInstructor

Coil For Power

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Don Saladino, Paige Mackenzie and Devan Bonebrake teach exercises that build upper body strength, improve lower body stability and give the flexibility needed to add distance with your backswing.

Tags

fitnessstrength
The Swing Gym Season 2
ff5366e992ea46a78fc15fa0b9902afc
Coil For Power
The Swing Gym
6:04
6032b8913816424c94179df80476b033
Transition
The Swing Gym
6:44
54d2bd732fe94774bf3b464f9c1ab63c
Using Ground Forces
The Swing Gym
8:04
77ec087ca69a4e71be0f444d6bf15ba9
Gaining Clubhead Speed
The Swing Gym
5:35
d3fe21f1bd4b4bb7b102b5b6ec239b4a
Core Strength
The Swing Gym
5:44
42a0ce8f2ea546db85869d89fe2dcb92
Releasing The Club
The Swing Gym
7:48
41feaba7b6d64ee58a85d4676d4a376c
Stick The Finish
The Swing Gym
5:28
6af5a279022141c1aa2e503b9f22455f
Balance
The Swing Gym
6:33
fe81661015034933bcef16a3349842b6
Inside Swing Path
The Swing Gym
5:46
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Weight Transfer
The Swing Gym
7:05
0235cf46cf5f4376a87e07fefa1395cd
Activate The Glutes
The Swing Gym
6:55
60a28f874d194e72bdb14bebbc58385b
Compress Your Irons
The Swing Gym
8:45
b3794edd6a45478aabb875132d42e6ab
Raise Your Distance
The Swing Gym
6:19
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Introduction: Season 2
The Swing Gym
1:28
Downloadable Workout Guide
swing-gym-image-pdf.PNG
Season 2 Workout Training Guide (Click to download PDF)

Season 1

370a2d639af64e998c3ec6db410d8b36
Introduction
The Swing Gym
1:08
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Loss of Posture
The Swing Gym
4:57
e7575a10b55a4f848cc16c721c7aae98
Flat Shoulder Plane
The Swing Gym
5:29
375236ba266e47438e649ef4b14be291
Flying Elbow
The Swing Gym
7:35
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Early Extension
The Swing Gym
7:14
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Over The Top
The Swing Gym
6:31
94e81bcd84774d58b25d404c17e05106
Reverse Spine Angle
The Swing Gym
5:47
b7d5492aa5364926b9a5fcda19e7f536
Swaying and Sliding
The Swing Gym
6:09
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Casting and Scooping
The Swing Gym
6:02
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Chicken Wing
The Swing Gym
5:12
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Lack of Clubhead Speed
The Swing Gym
4:02
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Bad Balance
The Swing Gym
4:36
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S Posture
The Swing Gym
4:04
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C Posture
The Swing Gym
3:59
Play More. Play Better.


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