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Balance
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Balance

InstructorDon Saladino
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Balance
Don SaladinoInstructor, Paige MackenzieInstructor, Devan BonebrakeInstructor

Balance

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Don Saladino, Paige Mackenzie and Devan Bonebrake teach exercises that improve lower body strength and stability to help you maintain good swing balance from setup through to the finish.

Tags

fitness
The Swing Gym Season 2
6af5a279022141c1aa2e503b9f22455f
Balance
The Swing Gym
6:33
fe81661015034933bcef16a3349842b6
Inside Swing Path
The Swing Gym
5:46
a7b5929afd86430a99f4a2c4b6f7ba68
Weight Transfer
The Swing Gym
7:05
0235cf46cf5f4376a87e07fefa1395cd
Activate The Glutes
The Swing Gym
6:55
60a28f874d194e72bdb14bebbc58385b
Compress Your Irons
The Swing Gym
8:45
b3794edd6a45478aabb875132d42e6ab
Raise Your Distance
The Swing Gym
6:19
f9eb070bd80b4a5b97eb7e72a4fdaa69
Introduction: Season 2
The Swing Gym
1:28
ff5366e992ea46a78fc15fa0b9902afc
Coil For Power
The Swing Gym
6:04
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Transition
The Swing Gym
6:44
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Using Ground Forces
The Swing Gym
8:04
77ec087ca69a4e71be0f444d6bf15ba9
Gaining Clubhead Speed
The Swing Gym
5:35
d3fe21f1bd4b4bb7b102b5b6ec239b4a
Core Strength
The Swing Gym
5:44
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Releasing The Club
The Swing Gym
7:48
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Stick The Finish
The Swing Gym
5:28
Downloadable Workout Guide
swing-gym-image-pdf.PNG
Season 2 Workout Training Guide (Click to download PDF)

Season 1

370a2d639af64e998c3ec6db410d8b36
Introduction
The Swing Gym
1:08
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Loss of Posture
The Swing Gym
4:57
e7575a10b55a4f848cc16c721c7aae98
Flat Shoulder Plane
The Swing Gym
5:29
375236ba266e47438e649ef4b14be291
Flying Elbow
The Swing Gym
7:35
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Early Extension
The Swing Gym
7:14
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Over The Top
The Swing Gym
6:31
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Reverse Spine Angle
The Swing Gym
5:47
b7d5492aa5364926b9a5fcda19e7f536
Swaying and Sliding
The Swing Gym
6:09
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Casting and Scooping
The Swing Gym
6:02
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Chicken Wing
The Swing Gym
5:12
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Lack of Clubhead Speed
The Swing Gym
4:02
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Bad Balance
The Swing Gym
4:36
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S Posture
The Swing Gym
4:04
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C Posture
The Swing Gym
3:59
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