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Activate The Glutes

InstructorDon Saladino
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Activate The Glutes
Don SaladinoInstructor, Paige MackenzieInstructor, Devan BonebrakeInstructor

Activate The Glutes

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Don Saladino is joined by Paige Mackenzie and Devan Bonebrake to talk Tiger Woods, discuss the importance of the glutes in your swing and teach exercises critical for power, stability and posture.

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fitnessstrength
The Swing Gym Season 2
0235cf46cf5f4376a87e07fefa1395cd
Activate The Glutes
The Swing Gym
6:55
60a28f874d194e72bdb14bebbc58385b
Compress Your Irons
The Swing Gym
8:45
b3794edd6a45478aabb875132d42e6ab
Raise Your Distance
The Swing Gym
6:19
f9eb070bd80b4a5b97eb7e72a4fdaa69
Introduction: Season 2
The Swing Gym
1:28
ff5366e992ea46a78fc15fa0b9902afc
Coil For Power
The Swing Gym
6:04
6032b8913816424c94179df80476b033
Transition
The Swing Gym
6:44
54d2bd732fe94774bf3b464f9c1ab63c
Using Ground Forces
The Swing Gym
8:04
77ec087ca69a4e71be0f444d6bf15ba9
Gaining Clubhead Speed
The Swing Gym
5:35
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Core Strength
The Swing Gym
5:44
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Releasing The Club
The Swing Gym
7:48
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Stick The Finish
The Swing Gym
5:28
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Balance
The Swing Gym
6:33
fe81661015034933bcef16a3349842b6
Inside Swing Path
The Swing Gym
5:46
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Weight Transfer
The Swing Gym
7:05
Downloadable Workout Guide
swing-gym-image-pdf.PNG
Season 2 Workout Training Guide (Click to download PDF)

Season 1

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Introduction
The Swing Gym
1:08
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Loss of Posture
The Swing Gym
4:57
e7575a10b55a4f848cc16c721c7aae98
Flat Shoulder Plane
The Swing Gym
5:29
375236ba266e47438e649ef4b14be291
Flying Elbow
The Swing Gym
7:35
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Early Extension
The Swing Gym
7:14
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Over The Top
The Swing Gym
6:31
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Reverse Spine Angle
The Swing Gym
5:47
b7d5492aa5364926b9a5fcda19e7f536
Swaying and Sliding
The Swing Gym
6:09
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Casting and Scooping
The Swing Gym
6:02
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Chicken Wing
The Swing Gym
5:12
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Lack of Clubhead Speed
The Swing Gym
4:02
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Bad Balance
The Swing Gym
4:36
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S Posture
The Swing Gym
4:04
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C Posture
The Swing Gym
3:59
Play More. Play Better.


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    • Includes 7-day free trial
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    • Exclusive video instruction from top instructors and tour pros like Rory McIlroy
    • GOLF Channel favorites, including Big Break
    • Fully unlocked GolfPass mobile app
    $4.99 / Per Month
    GolfPass Video
    • Includes 7-day free trial
    • GolfPass Points - earn and redeem toward free or discounted tee times
    • Exclusive video instruction from top instructors and tour pros like Rory McIlroy
    • GOLF Channel favorites, including Big Break
    • Fully unlocked GolfPass mobile app

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